The Udupi rasam powder consists of ingredients like Red Chilly, Coriander Seeds, Methi Seeds, Cumin Seeds, Curry Leaves, and Coconut Oil.
The Udupi rasam powder, a variety of a rasam, is a very popular south Indian dish.
Each ingredient is measured in the right amount and is used for treating various ailments in the south Indian household.
It is infact a practice in every house in south india to add it in the weekly menu.
Red Chilli in Udupi rasam powder: Red chilies include a substance called capsaicin that speeds up the body’s metabolism, which directly burns calories. Red chilies are an abundant source of vitamin C, which supports the immune system and prevents chronic illnesses.
Coriander seeds: Coriander seeds are full of powerful antioxidants. These antioxidants fight free radicals and prevent cell damage. Free radicals are the common cause of cancer, heart disease, stress, and more.
Methi seeds: Fenugreek seeds are packed with essential vitamins, minerals, and fibers that are great for our health. One tablespoon of fenugreek seeds containing 35 calories and several nutrients such as proteins, carbohydrates, fat, magnesium, manganese, iron, vitamin A, vitamin C, vitamin B, riboflavin, thiamine, niacin, etc.
Cumin seeds: people have used cumin to treat conditions ranging from indigestion and diarrhea to headaches. People in India have used it to treat kidney and bladder stones, eye disease, and even leprosy.