Samba Wheat Rava Upma Mix 150GM


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    About Samba wheat rava upma

    • Our samba wheat rava upma is an instant healthy mix with no added preservatives or colours .
    • This samba wheat rava upma mix consists of Emmar wheat, urad dal, chana dal, ghee, green chillies, ginger, curry leaves, coriander leaves, mustard, salt, hing, edible sunflower oil.
    • The ingredients are fried and ground to a perfect consistency thus helping you prepare a tasty and healthy rava upma instantly.
    • To prepare this tasty samba wheat rava upma, measure 3 cups of water for 1 measure of this upma mix.
    • In a kadai, boil the water till bubbles.
    • Add the upma mix and stir for 4 to 5 minutes.
    • Once the upma is well cooked , close the kadai with a lid for about a minute.
    • Optional- Add any prefered roasted vegetables(onions, carrots, beans, capsicum, tomato,peas,etc) before adding water to the kadai.
    • Serve the upma hot with coconut chutney or sambar or Gosthu.


    Health Benefit

    Health Benefits

    • Samba wheat helps in weight loss as it keeps the stomach full for long time and reduces appetite.
    • It helps to reduce high blood pressure levels and protects the body from cardiovascular disease.
    • It helps prevent breast cancer.
    • It helps to prevent gallstone formation in the body because of the insoluble fiber present in it.
    • It helps to prevent constipation and bloating and keeps the digestive tract healthy.



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