About Samba wheat rava dosa mix
- Samba wheat rava dosa mix is a healthy blend of samba wheat and rava in the right consistency along with other spices and ingredients to make a very tasty yet healthy instant rava dosa mix
- The ingredients present in this mix are emmar wheat,sooji, rice flour, jeera, pepper, hing and salt.
- To prepare the batter, Add 2 cups of water to 1 measure of the instant rava dosa mix.
- Mix it well and keep it aside for 15 minutes.
- Heat Tawa in medium flame, spread sufficient batter on the tawa.
- Add 1 tbsp of oil in tawa and flip both sides.
- Roast the dosa till golden brown colour.
- Serve hot with sambar/chutney.
- Optional– Add chopped green chillies,Curry leaves,coriander leaves and onion to the batter and mix well before using the batter.
- Samba wheat helps in weight loss as it keeps the stomach full for long time and reduces appetite.
- It helps to reduce high blood pressure levels and protects the body from cardiovascular disease.
- It helps prevent breast cancer.
- It helps to prevent gallstone formation in the body because of the insoluble fiber present in it.
- It helps to prevent constipation and bloating and keeps the digestive tract healthy.