About Rice Flour
- Rice flour is a form of flour made from finely milled rice.
- Rice flour is distinct from rice starch, which is usually produced by steeping rice in lye.
- This rice flour is a common substitute for wheat flour.
- Rice flour is also used as a thickening agent in recipes that are refrigerated or frozen since rice flour inhibits liquid separation.
- Rice flour is neutral, tastes delicate and rice flour also acts as an excellent ingredient to crumb coat patties, cutlets and other fried dishes.
- The Indian cuisine itself has a varied range of this Rice Flour Recipes ranging from lovely steamed dishes and pancakes to bakes and more.
- This rice flour is also a great choice when it comes to imparting a crunchy, crispy texture in fried preparations.
- Rice is rich in carbohydrate, but when it comes to the rice flour, it’s super-rich in protein & vitamins.
- The rice flour is one of the inexpensive sources of nutrition and has all the qualities of wheat flour.
- About rice flour’s nutrition content, 1 cup of white flour contains about 578 calories, 9.4 gms protein, vitamin B6 and various minerals.
- While 1 cup of brown rice flour contains 11.4 gms protein while being rich in phosphorus, potassium and vitamin B12.
- Also, one of the major benefits of using this rice flour is that rice flour is completely gluten-free and is safe for people with celiac diseases.
- Also, the rice flour made of brown rice is rich in fibre and thus promotes gut health while reducing cholesterol levels.