Description
About Rava Upma
The Rava upma mix is an instant mix with no added colours or preservatives.
It is a healthy,
To prepare this tasty samba wheat rava upma, measure 3 cups of water for 1 measure of this upma mix.
In a kadai, boil the water till bubbles.
Add the upma mix and stir for 4 to 5 minutes.
Once the upma is well cooked , close the kadai with a lid for about a minute.
Optional- Add any prefered roasted vegetables(onions, carrots, beans, capsicum, tomato,peas,etc) before adding water to the kadai.
Serve the upma hot with coconut chutney or sambar or Gosthu.
tasty instant mix and a quick fix in your busy day.
Health Benefits
Any recipe made from semolina is an instant energizer owing to its rich carbohydrate content. Including recipes made from sooji rava in the breakfast stimulates metabolism besides aiding in weight loss.
Sooji rava is a great source of iron and it is highly recommended for those suffering from low levels of iron or anaemia. Foods made from semolina aid in improving blood circulation.
Nervous system plays a crucial role in our physical being and it is extremely crucial to feed the system with healthy foods. Poor functioning of nervous system can lead to vascular disorders, haemorrhages, and other critical infections. Owing to the presence of magnesium, zinc and phosphorous in considerable amounts, semolina aids in preventing various nervous disorders.
