Ponni Rice


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About Ponni Rice

  • Ponni Rice is the most commonly used rice variety in South India, specifically in Tamil Nadu.
  • The ponni boiled(parboiled) rice is a white, short-grained rice that contains more nutritious value than normal white rice.
  • This rice is cultivated without using any chemicals or perticides.
  • This helps in retaining the nutritional contents. This rice is house to high quantities of B-6 vitamin.
  • This keeps your heart healthy and gives you your daily fix of niacin.
  • To add this,it contains three percent of the recommended daily intake of calcium, iron, magnesium, and potassium.
  • You also get a zinc boost with one cup of boiled rice.
  • This improves immunity. Lastly, the carbs and proteins in this rice are extremely digestible.

  • Uses:

  • Ponni rice is used for making white rice. Because of its aroma and taste it goes well with sambar, rasam, curry.
  • Ponni boiled rice is also used in preparing idly/dosa batter, aappam batter and many more. The process involves in soaking of the rice and grinding it along with other ingredients.

  • Nutrition Information:

    A 155 gram cup serving of parboiled long grain white rice contains:

    Calories: 194
    Fat: 0.5 grams
    Carbohydrates: 41 grams
    Fiber: 1 gram
    Protein: 5 grams
    Parboiled rice is also a source of iron and calcium.


  • This rice in generaly can be stored and consumed until 12 months from manufacturing.

  • Additional information


    1 KG, 5 KG, 26 KG


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