Description
About Millet Tamarind Upma
The millet tamarind upma mix is an instant upma mix that makes your cooking very easy and quick.
The millet tamarind upma mix consists of ingredients like, Kodo Millet, Fenugreek, Tamarind Powder, Chenna Dhal, Urad Dhal, Hing, Currey Leaves, Salt, Gingelly Oil.
Health Benefits
Kodo millet is repository of nutrients, a great substitute for rice and wheat.
Ancient Indian medicine ayurveda classifies Kodo millet as langhana, which means bringing lightness to the body and is included under the category of Trina Dhanya Varga ? (grains that are produced by grass like plants). It is termed as a wholesome food, prized for its medicinal, therapeutic and culinary properties and is recommended for diabetics, to beat fatigue, heal wounds faster. Being cold in nature, it increases vata dosha but balances issues caused due to kapha and pitta doshas.
If you are a diabetic, it?s time to switch over to millets. Bring in kodo millets in your regular diet plan for averting those sudden spikes in the levels of blood sugar and also to elevate the levels of insulin. According to studies, Kodo millet significantly reduces glycated haemoglobin levels, triggers production of liver glycogen, stimulating instant levels of energy in diabetics.
Fenugreek seeds contain proteins and nicotinic acid which helps to strengthen your hair roots and reconstruct damaged hair follicles. It also contains lecithin, a slippery substance is produced by soaked seeds which give shine to your hair.
Tamarind contains significant amounts of all the essential amino acids except tryptophan.
Antioxidants can prevent free radicals from damaging cell DNA. Scientists believe that many cancers begin with harm to DNA. Phytochemicals found in plants have antioxidant qualities. Tamarind is rich in several phytochemicals, including beta-carotene.
