Millet Adai Upma Mix 150GM


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    About Millet adai upma

    • Our multi millet adai upma is a mix of variour healthy millets.
    • This millet adai upma mix consists of little millet, urad dal, chana dal, ghee, green chillies, ginger, curry leaves, coriander leaves, mustard, salt, hing, edible sunflower oil.
    • The ingredients are fried and ground to a perfect consistency thus helping you prepare a tasty and healthy rava upma instantly.
    • To prepare this tasty millet adai upma, measure 3 cups of water for 1 measure of this upma mix.
    • In a kadai, boil the water till bubbles.
    • Add the upma mix and stir for 4 to 5 minutes.
    • Once the upma is well cooked , close the kadai with a lid for about a minute.
    • Optional- Add any prefered roasted vegetables(onions, carrots, beans, capsicum, tomato,peas,etc) before adding water to the kadai.
    • Serve the upma hot with coconut chutney or sambar or Gosthu.


    Health Benefit

    • Little Millet is rich in tannins, flavonoids which helps against diseases like diabetes, cardiovascular diseases, cataract, cancer, inflammation, Gastrointestinal problems and delay ageing too
    • Little millet is known to be a low glycemic index food and also high in dietary fibre.
    • Little millet is rich in Magnesium which helps improve heart health. It is also rich in Niacin which helps lower cholesterol.
    • Little millet contains phosphorus which is great for weight loss, tissue repair and energy production after strenuous workout.
    • Little millet is known to treat respiratory condition like Asthma.
    • Samai is gluten free. It is an excellent alternative for those opting for gluten free diet or those with celiac disease/ gluten sensitive enteropathy.



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