About Madras Sambar Powder:
The Madras sambar powder consists of ingredients like Coriander, Red Chilly, Thoor Dhal, Channa Dhal, Methi, Turmeric Stick, and Pepper.
The madras sambar, a variety of a sambar, is a very popular south Indian dish.
Each ingredient is measured in the right amount and is used for treating various ailments in the south Indian household.
It is infact a practice in every house in south india to add it in the weekly menu.
Every ingredient present in this madras sambar powder has various health benefits.
Toor dal: Toor dal is rich in protein that might help avoid type 2 diabetes. It is found that in patients with diabetes and cholesterol, regular intake of toor dal may lower their blood sugar and cholesterol. It may decrease in total cholesterol and LDL (bad cholesterol) due to its antioxidant activity and high fibre content.
Red Chilli in Madras sambar powder: Red chilies include a substance called capsaicin that speeds up the body’s metabolism, which directly burns calories. Red chilies are an abundant source of vitamin C, which supports the immune system and prevents chronic illnesses.
Coriander seeds: Coriander seeds are full of powerful antioxidants. These antioxidants fight free radicals and prevent cell damage. Free radicals are the common cause of cancer, heart disease, stress, and more.
Methi seeds: Fenugreek seeds are packed with essential vitamins, minerals, and fibers that are great for our health. One tablespoon of fenugreek seeds containing 35 calories and several nutrients such as proteins, carbohydrates, fat, magnesium, manganese, iron, vitamin A, vitamin C, vitamin B, riboflavin, thiamine, niacin, etc.