About Idly chutney powder:
Our idly chutney powder consists of ingredients like Urad Dhal, Channa Dhal, Red Chilly, Sesame Seeds, Hing Bar Rock Salt, and Gingelly Oil.
Idly chutney is widely used in the south Indian households as a side dish for idly, dosa etc.
This idly chutney powder is mixed with gingelly oil/ghee/vegetable oil as per the taste and needs of the individual.
Idly chutney powder has a lot of health benefits from the ingredients used in it.
Urad dal in idly chutney powder: Urad dal possesses excellent antioxidant properties that make it beneficial for the heart, liver and kidneys. In addition, it has a low glycaemic index and high dietary fibre content that may be helpful as a good food substance for patients with diabetes and those on weight control diets.
Chana dal in idly chutney powder: Chana dal is also known as baby chickpea. A diet rich in chickpeas can help in reducing bad cholesterol in our blood. Due to the presence of high protein in chana dal, it supports our immune system, gearing it up to fight any infections.
Red chilly in idly chutney powder: Red chilies include a substance called capsaicin that speeds up the body’s metabolism, which directly burns calories. Red chilies are an abundant source of vitamin C, which supports the immune system and prevents chronic illnesses.
Sesame Seeds in idly chutney powder: Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release. Other vitamins and minerals found in sesame seeds include: Phosphorous.
Hing in idly chutney powder: Hing being rich in fiber aids in digestion. It provides relief from stomach problems like gastritis, bloating, abdominal pain, flatulence and promotes overall digestive health. Due to its anti-microbial properties, it prevents growth of flora in the intestines and reduces the chance of stomach infection.