Groundnut 1KG


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    About Groundnut

  • Groundnut or peanuts or earthnuts are seeds of crops which grown underground.
  • The crop is known for its edible seeds and its oil content.
  • It is widely grown in the tropics and subtropics, important to both small and large commercial producers.
  • It is classified as both a grain legume and, due to its high oil content, an oil crop.

  • Health Benefit

  • Peanuts contain 13 different vitamins including A, B, C and E groups, 26 essential minerals like iron and calcium, zinc and boron.
  • Low on salt, groundnuts also act as natural hunger suppressants as it is loaded with good fats.
  • There is absolutely zero amount of cholesterol in peanuts.
  • eating peanuts may help protect against coronary heart disease (CHD)
  • Peanuts are very high in calories, but they contribute to weight loss instead of weight gain
  • Consumption of peanuts is linked to a lower risk of gallstones.
  • Adding peanuts or peanut butter to a meal does not spike blood sugar levels.
  • High intake of peanuts (including other nuts) has been associated with a reduced risk of colorectal cancer.
  • Peanuts are rich in arginine, which is an essential amino acid. Arginine has been studied extensively as a possible treatment for erectile dysfunction
  • Peanuts are a rich source of protein and fiber that assists in the conversion of carbohydrates into energy.
  • Anecdotal evidence suggests that peanuts may help treat PCOS as they contain monounsaturated fats.
  • peanut consumption may protect your skin from sunburn and damage.

  • Additional information

    Weight 1 kg