Description
About Chettinad Rasam Powder:
The Chettinad rasam powder consists of ingredients like Cumin Seeds, Red Chilly, Pepper, Toor Dhal, Coriander Seeds, and Turmeric Powder.
The Chettinad rasam powder, a variety of a rasam, is a very popular south Indian dish.
Each ingredient is measured in the right amount and is used for treating various ailments in the south Indian household.
It is infact a practice in every house in south india to add it in the weekly menu.
Health Benefits:
Red Chilli rasam powder: Red chilies include a substance called capsaicin that speeds up the body’s metabolism, which directly burns calories. Red chilies are an abundant source of vitamin C, which supports the immune system and prevents chronic illnesses.
Coriander seeds: Coriander seeds are full of powerful antioxidants. These antioxidants fight free radicals and prevent cell damage. Free radicals are the common cause of cancer, heart disease, stress, and more.
Cumin seeds: people have used cumin to treat conditions ranging from indigestion and diarrhea to headaches. People in India have used it to treat kidney and bladder stones, eye disease, and even leprosy.
Turmeric powder: For chronic conditions where inflammation starts to affect tissues in your body, taking turmeric may be beneficial. Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them. Turmeric also may be helpful when used along with medication for managing cholesterol levels. Curcumin may affect cancer growth and development according to a few studies.
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