Cashews Split 250GM


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    About Cashews

    • Cashews are one of the finest, rich and healthy dry fruits.
    • Cashews are mild flavoured, sweet, creamy and rich in texture.
    • Despite their richness, cashews are slightly lower in fat than most other nuts.
    • Cashews provide an excellent source of protein.
    • Cashews are cholesterol-free and a great supply of antioxidants that will keep you away from heart diseases.
    • The fat content in cashew nuts is low.
    • Raw broken cashew pieces are ideal for cooking and baking.
    • They can be added to kheer, ice creams, cakes and even salads.


    Health Benefits of cashews

    • Cashews are especially rich in unsaturated fats a category of fats linked to a lower risk of premature death and heart disease
    • They are also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat.
    • Cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system.
    • They are also a great source of magnesium and manganese, nutrients important for bone health
    • cashews may promote weight loss, blood sugar control, and heart health. However, there’s less research on cashews than on other nuts.
    • These nuts are also a modest source of protein



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